Unlock the secrets to better sleep with our comprehensive guide. Learn practical methods to enhance your sleep quality and wake up refreshed every day avoiding sleep problems.
In this article I will show you some natural methods that can help you sleep better without having to take pills.
Lavander tea / oil
Lavender is a plant with a strong and beautiful smell that can be consumed in the form of tea or in the form of oil for the skin.
Lavender oil can be used in the evening during a warm bath because the smell of this herb helps you relax.
Lavender tea is a powerful "sedative".
-it can reduce anxiety and depression
-it improves the quality of sleep
-it can help with menstrual cramps
-lavender oil can help hair growth
Does lavender have any side effects?
Lavender tea is not recommended for allergic people.
Large amounts of lavender tea can cause vomiting, nausea,irritation and headaches.
Chamomile tea
Chamomile tea is known for its soothing properties.
What are the benefits of chamomile tea :
- helps to remove anxiety and depression
- give a calm state
- helps regulate blood sugar
it improves the quality of sleep.
- it can prevent the appearance of stomach ulcers
- Improves the immune system
- keeps the heart healthy
Also, this tea helps to calm menstrual pain.
Chamomile can destroy bacteria in the intimate area.
Does chamomile have any side effects?
Studies do not show that this plant would have side effects being a harmless plant.
A few tricks for a peaceful sleep
- Avoid coffee and cigarettes before bedtime
- Choose the pillow and mattress that make you feel comfortable
- Stop eating very late / avoid sweets and juices before bedtime
- Create a sleep schedule (this will help you fall asleep at the same hours, even on weekends)
- Maintains an optimal temperature in the room, not too hot but not too cold
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