The immune system is most important,if you do not have a good immune system, you will often fight with cold, have frequent bacterial infections, frequent occurrence of herpes is due to a weakened immune system,you will have frequent allergic reactions, respiratory tract infections, etc.
So, maintaining a strengthened immune system will get rid of all these inconveniences.
Today I will show you a simple mix and best ways to boost your immune system and fights bacteria and viruses.
Put the ingredients below in a blender and mix them.
1. Cucumbers
Cucumbers are composed of 96% water, so they are essential for hydration.They reduce blood sugar, are rich in nutrients, contain antioxidants and help regulate digestion.
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2. Garlic
Garlic helps the body in the fight against colds and flu.Garlic can destroy bacterias, is a good antioxidant, anti-inflammatory,fighting against cancer cells,prevents diabetes, etc.
3. Ginger
Ginger is also important in our diet.
It has antibacterian and anti-inflammatory properties,can regulate blood sugar, help regulate digestion, help calm menstrual pain, keep cholesterol within normal limits, and also improve better brain function.
4. The apple cider vinegar
Apple cider vinegar has benefits on the intestinal microbiome,
induces the feeling of satiety,
treats gastroesophageal reflux, decreases the effect of seasonal allergies, and,
treat cold symptoms,increases energy levels, has antibacterian effect and more.
5. Honey
Honey can enhance wound healing, has an antibacterial and antifungal role, relieves irritated throat and cough, is a good source of antioxidants,contributes to improving digestive problems, supports proper brain function and much more.
Recipe :
1/2 Cucumber peeled
2 Garlic Cloves peeled
1/2 Inch of Ginger peeled
1 Tablespoonn of Apple Cider Vinegar
1 Tablespoonn of Walter
A little bit of Cayenne pepper
A little bit of honey
All mixed will make your day better and you will be safe against cold,flu,bacterian disease and most important,this will boost your immune system and will be by maximum.
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